The Truth about Stress and Menopause with Angela Counsel

Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease.

She is a Naturopath with 20 years experience in women’s health who has spend the majority of her time teaching women how to reduce their stress.

Stress comes in different forms

• Physical stress
• From the food that we eat
• What we expose our body to
• Mental stress from the busyness of life
• Putting other people’s need first
• Emotional stress from our belief systems particularly around ageing and menopause

In this interview she discusses:

• How stress affects our adrenal glands.
• The importance of managing our stress.
• The symptoms associated with menopause are actually the symptom of stress.
• The importance of talking about menopause.

Stress Happens When Our Expectations Don’t Meet Our Reality