Are You Ready to Lower the Stress in Your Life?
The "Relax Now" Mobile App is Here to Help!
Many busy women struggle with finding time for self care.
We have the solution!
The Relax Now Mobile App
The Relax Now Mobile App is where busy women can come and enjoy quick, easy, fun relaxation practices to help them reduce their stress in minutes and create a happier, more focused and productive lifestyle.
It’s a simple process:
Feeling stressed – go to the app – do a pratice – feel better!
The Relax Now Mobile App
Coming Soon!
Does this sound like you?
- You are sick of feeling stressed out, overwhelmed, drained and just want to hide in your bed.
- You are always feeling like you are on "your last nerve" and letting your stress out on the ones you love?
- You feel that you are always racing against the clock, always behind and your to do list is just overwhelming?
About the App
Quick, simple, fun practices that you can easily implement into your life. Our practices are designed for the busy woman and are 5-10-15 minutes long.
If you are feeling stressed out, overwhelmed, wanting to take a break or wanting to do a morning routine, you will have access to a directory of unique practices.
You can do these relaxation practices anywhere at any time. It is like relaxation on demand!
No time? Our practices are quick and to the point. Unlike other platforms there are no commercials, introductions or blah blah blah. Our practices are 5-10-15 minutes long – easy, fun, quick!
Using relaxation practices will give you energy, create focus, release anxiety and help you reduce stress. Most importantly, they will make you feel good.
What if Things Could Be Different?
Create Calm and Peace
As women we tend to take on too much and put ourselves in a place of stress or overwhelm. Implementing relaxation practices into your life will change your life forever. Taking time to practice relaxation practices lets your body rejuvenate.
Improve Your Health
Living in stress can be very harmful to your health. Many illness can be contributed to living in a constant state of stress or overwhelm.Taking the time for relaxation practices can change all that.
Create Alignment
When we feel stressed, we are usually frustrated, irritable, unfocused, frazzled, exhausted and fatigued. Taking the time for relaxation practices calms down your nervous system and creates alignment. When you live in alignment, you are more focused, motivated, energetic and it inspires clarity.
Create More Happiness
Living in stress has a lot of negative symptoms – frustration, unfocused, irritable, exhaustion, fatigue and more. Taking the time to do relaxation practices can create a happier you. When we are happy, we are better partners, mothers, friends, employers etc. – plus happiness is contagious.
Hi, I'm Denise Your Host!
One day my doctor told me “Denise, you’d better slow down or else!”
I was a busy, successful, conference manager who was always living in burnout or on the edge of burnout. My health suffered and so did my relationships.
It took me years to figure out how to slow down and manage the stress in my life. I had a hard time finding easy to use, quick (I was always a very busy woman) relaxation practices without commercials or distractions (YouTube is great but wow the distractions).
The more I researched, the more I fell in love with the relaxation practices! There are so many unique, fun practices that you can do to transform your stress into a more relaxed, balanced you.
That’s why I started The Relaxation Lounge. I want to share with you, quick and easy ways to slow down and lower your stress.
I can’t wait to see you in the Lounge!
