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Quiet the Chaos: Mind Over Stress with
Sandy De Stadler
Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.
In this interview:
- Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
- Sandy explains the fundamental concept of ‘mindset’ and how it shapes our perspective from an early age.
- Sandy talks about the influence of early-age mindsets on adulthood.
- Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
- Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
- Sandy introduces a helpful mindset assessment tool – find out about your ‘saboteurs’ and how they might be affecting you. Click here: https://assessment.positiveintelligence.com/saboteur/overview
- Sandy’s golden advice: the importance of awareness, reframing, and repetition to improve your mindset.
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.