Quiet the Chaos: Mind Over Stress with Sandy De Stadler

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.

In this interview:

• Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
• Sandy explains the fundamental concept of ‘mindset’ and how it shapes our perspective from an early age.
• Sandy talks about the influence of early-age mindsets on adulthood.
• Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
• Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
• Sandy introduces a helpful mindset assessment tool – find out about your ‘saboteurs’ and how they might be affecting you. Click here: https://assessment.positiveintelligence.com/saboteur/overview
• Sandy’s golden advice: the importance of awareness, reframing, and repetition to improve your mindset.