Dissolving WAFFLES with Dr Katie Nall

Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion, Stress, Dr. Katie Nall calls this whole cluster “WAFFLES,” and in this episode she shows you how to dissolve them. She walks through a live EFT (tapping) demonstration you can personalize with whatever WAFFLES are showing up for you right now. A hands-on episode you can actually follow along with in real time.

Dr. Nall shows discusses how to dissolve WAFFLES. You may ask – what are WAFFLES? 

• Worry
• Anxiety
• Fear
• Frustration
• Lethargy
• Exhauston
• Stress

In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping).

You can personalize this session with any WAFFLES you have in your life at the moment.

Tapping Instructions at: 3:31

Enjoy!