Creativity is For Everyone with Maria Brito
The Relaxation Lounge Blog Creativity is For Everyone with Maria Brito Feeling unfulfilled or disconnected from your own creative thinking can quietly raise your stress levels more than you’d expect. In this episode, Maria Brito redefines creativity as simply the ability to generate ideas with real value and originality, not just arts and crafts. You’ll […]
From Anxiety to Calm with Emmanuel Anthony
The Relaxation Lounge Blog From Anxiety to Calm with Emmanuel Anthony Anxiety and depression don’t just affect your mind, they ripple into every corner of your present life. In this episode, Emmanuel Anthony explains how these patterns work and shares his approach to easing anxiety by looking at seven key areas of life: physical, financial, […]
Stress Is A Complicated Friend with Corbie Mitleid
The Relaxation Lounge Blog Stress Is A Complicated Friend with Corbie Mitleid Stress isn’t always the enemy, sometimes it’s actually trying to tell you something. In this episode, Corbie Mitleid explains the difference between stress as a “shot across the bow” versus stress as “mission creep,” and what to do when it simply can’t be avoided. […]
How to operate in your Zone of Genius with Kimberly Spencer
The Relaxation Lounge Blog How to operate in your Zone of Genius with Kimberly Spencer Your “Zone of Genius” often shows up as early as age 4 to 6, long before you learn to second-guess it. In this episode, Kimberly Spencer explains how to recognize and claim that zone, plus the real benefits of actually […]
How to Calm any Angry Person in 90 Seconds with Doug Noll
The Relaxation Lounge Blog How to Calm any Angry Person in 90 Seconds with Doug Noll Got an angry person in your life? Doug Noll has a system for that. In this episode, he breaks down his Noll Affect Labeling System, three simple steps: ignore the words, read the emotional data field behind them, and […]
Dissolving WAFFLES with Dr Katie Nall
The Relaxation Lounge Blog Dissolving WAFFLES with Dr Katie Nall Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion, Stress, Dr. Katie Nall calls this whole cluster “WAFFLES,” and in this episode she shows you how to dissolve them. She walks through a live EFT (tapping) demonstration you can personalize with whatever WAFFLES are showing up for you […]