The Relaxation Lounge
Blog
Unstuck and Unstressed with
Kelly Page
Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.
In this episode:
- Kelly shares her journey from corporate burnout to finding peace through mindfulness.
- Kelly explains how little health issues can stack up, leading to bigger problems.
- Kelly talks about the importance of recognizing physical and mental signs of being “stuck.”
- Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.
- Kelly emphasizes the benefits of meditation for calming the mind and body.
- Kelly suggests simple ways to integrate meditation into your daily routine, even if you’re busy.
- Kelly offers a free guide on starting and improving your meditation practice for a healthier, happier life. Click here: https://signup.tastingpage.com/meditation101
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.
Love Denise
