The Relaxation Lounge
Blog
The Secrets to Decluttering
with Kim Sneath
Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live.
In this episode:
- Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough coaching.
- Kim explains what limiting beliefs are and how they can hold us back, using a fun example with a “I can” and “I can’t” card practice that she did at a trade show.
- Kim talks about how our childhood and environment shape our limiting beliefs, which can lead to stress and feeling overwhelmed.
- Kim gives practical tips like deep breathing and ear pinching exercises to manage stress and feel more in control.
- Kim describes how being mindful and connecting with nature, even in small ways, can help reduce stress and improve well-being.
- Kim highlights her Mind Clutter Minimizer, a simple and effective mini-course to help busy women clear mental and physical clutter. Click here for more info: https://go.kimsneath.com/MindClutterMinimizerPage
Contacting Kim:
On Social:
Facebook: https://www.facebook.com/kimcluttercoach/
IG: https://www.instagram.com/sneathkim
Pinterest: https://www.pinterest.ca/kimsneath/
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.
Love Denise
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