The Power of Fascia: Unlock a Happier You with Sytera Field

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it needs.

Sytera Field, owner of SyteraYoga, founder of The Nadi Method, and author of the new book Power Over Pain.

In this episode:

• Sytera shares her own story of breaking her leg rock climbing, and how that accident led her to yoga and eventually to creating the Nadi Method.
• She explains what she calls microdosing stress, and why chronic stress is so different from the everyday ups and downs we all deal with.
• She talks about two body signals called interoception and proprioception, and how tuning into them helps you catch stress before it piles up.
• Sytera shares her go-to rule, don’t baby your body but don’t bully it either, and how that mindset changes the way you respond to pain.
• She explains fascia, the connective tissue that wraps around your whole body, and how it acts like a messenger between your brain and every part of you.
• She talks about why fascia craves movement and hydration, and why drinking water alone will not keep it healthy.
• She shares simple ways to work fascia care into your daily routine, like while brushing your teeth, so it never feels like one more task added to your day.
• Sytera offers her top three tips for handling stress, starting with simply noticing when you feel overwhelmed and giving yourself permission to breathe.
• She talks about her new student promo package – www.syterayoga.com/yoga/promos