Breaking Free: Say Yes to Yourself with Susan Lazar Hart
The Relaxation Lounge Blog Breaking Free: Say Yes to Yourself with Susan Lazar Hart Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and […]
Transforming Your Relationship with Your Adult Children with Trixi Menhardt
The Relaxation Lounge Blog Transforming Your Relationship with Your Adult Children with Trixi Menhardt Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental […]
Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
The Relaxation Lounge Blog Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. […]
The Transformative Power of Equus Coaching with Sue Willoughby
The Relaxation Lounge Blog The Transformative Power of Equus Coaching with Sue Willoughby Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles. Raised by […]
Reclaim Your Life with Psychedelic Therapy with Jillian Acosta
The Relaxation Lounge Blog Reclaim Your Life with Psychedelic Therapy with Jillian Acosta Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess […]
Simple Practices to De-Stress Your Busy Life with Carole Murko
The Relaxation Lounge Blog Simple Practices to De-Stress Your Busy Life with Carole Murko Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in […]
Unlocking the Secrets of Your Fascia with Julia Blackwell
The Relaxation Lounge Blog Unlocking the Secrets of Your Fascia with Julia Blackwell Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. […]
Breaking Free from Perfectionism with Tonya Herb
The Relaxation Lounge Blog Breaking Free from Perfectionism with Tonya Kay Herb Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had […]
Cortisol, Stress, and You with Rachel Sanders
The Relaxation Lounge Blog Cortisol, Stress, and You with Rachel Sanders Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is […]
5 Simple Steps to Reduce Your Daily Stress with Denise Eckert
The Relaxation Lounge Blog 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the […]