Reclaim Your Life with Psychedelic Therapy with Jillian Acosta
The Relaxation Lounge Blog Reclaim Your Life with Psychedelic Therapy with Jillian Acosta Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess […]
Simple Practices to De-Stress Your Busy Life with Carole Murko
The Relaxation Lounge Blog Simple Practices to De-Stress Your Busy Life with Carole Murko Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in […]
Unlocking the Secrets of Your Fascia with Julia Blackwell
The Relaxation Lounge Blog Unlocking the Secrets of Your Fascia with Julia Blackwell Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. […]
Breaking Free from Perfectionism with Tonya Herb
The Relaxation Lounge Blog Breaking Free from Perfectionism with Tonya Kay Herb Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had […]
Cortisol, Stress, and You with Rachel Sanders
The Relaxation Lounge Blog Cortisol, Stress, and You with Rachel Sanders Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is […]
5 Simple Steps to Reduce Your Daily Stress with Denise Eckert
The Relaxation Lounge Blog 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the […]
Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter
The Relaxation Lounge Blog Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn’t keep up with her job and her life, was bedridden for a while, and eventually decided to quit […]
Conquering Self-Sabotage with Abby Havermann
The Relaxation Lounge Blog Conquering Self-Sabotage with Abby Havermann With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom […]
Harnessing the Power of Pause with Sally Mahamdeh
The Relaxation Lounge Blog Harnessing the Power of Pause with Sally Mahamdeh With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals […]
Sound Healing: A Journey to Joy with Kathy Harmon-Luber
The Relaxation Lounge Blog Sound Healing: A Journey to Joy with Kathy Harmon-Luber Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How […]