PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo
The Relaxation Lounge Blog PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a […]
Experience the LIFE-CHANGING Power of Journaling with Kat Amey
The Relaxation Lounge Blog Do Dogs Hold the Secret to Happiness with Michelle Waitzman Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple […]
Do Dogs Hold the Secret to Happiness with Michelle Waitzman
The Relaxation Lounge Blog Do Dogs Hold the Secret to Happiness with Michelle Waitzman Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple […]
Lower Your Daily Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick
The Relaxation Lounge Blog Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a […]
Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon
The Relaxation Lounge Blog Are You a SLAVE to Your Smartphone? Learn to Take Back Control! with MJ Murray Vachon MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame […]
Breaking Free: Say Yes to Yourself with Susan Lazar Hart
The Relaxation Lounge Blog Breaking Free: Say Yes to Yourself with Susan Lazar Hart Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and […]
Transforming Your Relationship with Your Adult Children with Trixi Menhardt
The Relaxation Lounge Blog Transforming Your Relationship with Your Adult Children with Trixi Menhardt Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental […]
Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
The Relaxation Lounge Blog Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. […]
The Transformative Power of Equus Coaching with Sue Willoughby
The Relaxation Lounge Blog The Transformative Power of Equus Coaching with Sue Willoughby Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles. Raised by […]
Reclaim Your Life with Psychedelic Therapy with Jillian Acosta
The Relaxation Lounge Blog Reclaim Your Life with Psychedelic Therapy with Jillian Acosta Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess […]