Ancient Wisdom for Modern Stress Relief
The Relaxation Lounge Blog Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and […]
Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith
The Relaxation Lounge Blog Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to […]
Why You Need to Listen to Your Anger with Bronwyn Schweigerdt
The Relaxation Lounge Blog The Surprising Link Between Anger and Happiness with Bronwyn Schweigerdt Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn’t a problem to manage but a signal to explore, helping us understand relationships and boundaries. Bronwyn explains […]
Breaking Free from ANXIETY: Core Belief Shifts with Sabrina Trobak
The Relaxation Lounge Blog Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina […]
STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn
The Relaxation Lounge Blog STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly. In this episode: Melissa shares how to stop feeling like you’re always running on empty. Melissa explains how […]
PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo
The Relaxation Lounge Blog PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a […]
Experience the LIFE-CHANGING Power of Journaling with Kat Amey
The Relaxation Lounge Blog Do Dogs Hold the Secret to Happiness with Michelle Waitzman Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple […]
Do Dogs Hold the Secret to Happiness with Michelle Waitzman
The Relaxation Lounge Blog Do Dogs Hold the Secret to Happiness with Michelle Waitzman Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple […]
Lower Your Daily Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick
The Relaxation Lounge Blog Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a […]
Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon
The Relaxation Lounge Blog Are You a SLAVE to Your Smartphone? Learn to Take Back Control! with MJ Murray Vachon MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame […]