Unlocking the Secrets of Your Fascia with Julia Blackwell
The Relaxation Lounge Blog Unlocking the Secrets of Your Fascia with Julia Blackwell Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. […]
Breaking Free from Perfectionism with Tonya Herb
The Relaxation Lounge Blog Breaking Free from Perfectionism with Tonya Kay Herb Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had […]
Cortisol, Stress, and You with Rachel Sanders
The Relaxation Lounge Blog Cortisol, Stress, and You with Rachel Sanders Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is […]
5 Simple Steps to Reduce Your Daily Stress with Denise Eckert
The Relaxation Lounge Blog 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the […]
Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter
The Relaxation Lounge Blog Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn’t keep up with her job and her life, was bedridden for a while, and eventually decided to quit […]
Conquering Self-Sabotage with Abby Havermann
The Relaxation Lounge Blog Conquering Self-Sabotage with Abby Havermann With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom […]
Harnessing the Power of Pause with Sally Mahamdeh
The Relaxation Lounge Blog Harnessing the Power of Pause with Sally Mahamdeh With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals […]
Sound Healing: A Journey to Joy with Kathy Harmon-Luber
The Relaxation Lounge Blog Sound Healing: A Journey to Joy with Kathy Harmon-Luber Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How […]
Powerful EFT Magic with Claire Turner
The Relaxation Lounge Blog Powerful EFT Magic with Claire Turner Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner – EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her […]
Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich
The Relaxation Lounge Blog Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed. She harnesses the power of motivation […]
