STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.

In this episode:

• Melissa shares how to stop feeling like you’re always running on empty.
• Melissa explains how quick, easy pauses can calm your mind and body.
• She talks about why slowing down can actually help you get more done.
• She expresses that you can’t change anything that you’re not aware of and she shares that a big part of change is learning not to be afraid of yourself.
• Melissa shares simple tips to stress less, even on your busiest days.
• Melissa explains how short breaks can make you feel lighter and more focused.
• Melissa talks about finding moments of peace without adding more to your to-do list.
• Melissa reminds you that taking care of yourself helps you take care of everything else.