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Unlock Your Potential: Overcoming Negative Voices
with Alicia Berberich
Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed.
She harnesses the power of motivation and manifestation with her clients.
In this episode:
- Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.
- Alicia explains the importance of overcoming negative voices in our heads, especially for women.
- Alicia talks about a five-step approach to manage and transform negative self-talk.
- Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.
- Alicia gives an example of using past positive experiences to overcome current negativity.
- Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.
- Alicia encourages understanding your body and preparing for situations in advance with practical tools.
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.