Making Small, Healthy Changes for a Big Impact with Stephanie

Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.

In this interview:

• Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.
• She discusses her psychology of making small changes and how it can create a happier lifestyle.
• She shares some amazing tips on how to help you success in making small changes in your life.
• She explains that there isn’t failure as it is all part of learning.
• She talks about her small change guide which you can download here:  https://www.makesmallchanges.com/stress-relief-guide