The Relaxation Lounge
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Making Small, Healthy Changes for a Big Impact
with Stephanie
Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.
In this interview:
- Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.
- She discusses her psychology of making small changes and how it can create a happier lifestyle.
- She shares some amazing tips on how to help you success in making small changes in your life.
- She explains that there isn’t failure as it is all part of learning.
- She talks about her small change guide which you can download here: https://www.makesmallchanges.com/stress-relief-guide
Contacting Stephanie:
https://www.makesmallchanges.com
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.
Love Denise
