Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.

In this episode:

• Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
• Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
• He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
• He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
• Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology)  that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
• He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
• Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.