Simple Practices to De-Stress Your Busy Life with Carole Murko

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. 

In this episode:

• Carole shares her journey from Wall Street to mindset and self-mastery coaching, revealing how her health struggles led her to a deeper understanding of healing.
• Carole explains how she healed her autoimmune eye disease through Dr. Joe Dispenza’s teachings on the neuroscience of change, including meditation and mindset shifts.
• She talks about how stress impacts health, especially for entrepreneurs, and the importance of recognizing unconscious stress habits.
• Carole recommends easy and quick tools like breathwork and qigong to manage stress, which can be done anywhere and anytime.
• She shares a calming qigong technique, using hand movements over the heart to reduce stress and anxiety.
• She encourages daily practices like breathwork, journaling, and grounding exercises to help busy women lower stress and reconnect with themselves.
• She highlights the importance of food consciousness, using the example of dandelions to show how the energy of food can influence well-being.