Cortisol, Stress, and You with Rachel Sanders

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. 

In this episode:

• Rachel shares how growing up with holistic health led her to create a wellness brand focused on women’s health.
• Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
• She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
• She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
• Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
• She offers advice on balancing nutrition and exercise to help lower stress and improve health.
• Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c