Conquering Self-Sabotage with Abby Havermann

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.

In this episode:

• Abby explains that self-sabotage happens because we’re not fully aware of our own thoughts and feelings.
• She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
• Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
• Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
• Abby mentions Heart Math Institute’s research on how heart rate variability affects our emotions and brain function.
• Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here:  https://letsconnect.abbyhavermann.com/offer-page