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Breaking Free: Say Yes to Yourself
with Susan Lazar Hart
Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.
In this episode:
- Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
- She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others’ expectations.
- Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
- She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
- Susan encourages shifting mindset by asking empowering questions like, “What would I love to create with today?” and “What if it could be easy?”
- She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
- Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com
Contacting Susan:
On Social:
FB: https://www.facebook.com/SusanLazarHartCoaching
IG: https://www.instagram.com/susanlazarhartcoaching
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.
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