The Relaxation Lounge
Blog
Breaking Free from Perfectionism
with Tonya Kay Herb
Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism.
- Tonya shares how she started her journey by feeling there had to be “more out there” and finding her passion through helping others overcome limiting beliefs.
- Tonya explains perfectionism as constantly tweaking and never feeling good enough, which traps us in a loop of self-doubt.
- Tonya talks about breaking free from perfectionism by recognizing unrealistic standards and taking small, manageable steps toward self-acceptance.
- Tonya shares her “BIKE” system: Be you, gain Insight, show Kindness, and Engage genuinely, to overcome perfectionism and overthinking.
- Tonya emphasizes the importance of showing up authentically, letting go of filters and self-judgment, and staying true to your core values.
- Tonya discusses the need for genuine connection and how engaging with others, whether through coffee dates or shared activities, can reduce feelings of disconnection.
- Tonya encourages listeners to take a breath, reflect on what truly matters, and let go of the things that no longer serve them.
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.
Love Denise
