Breaking Free from ANXIETY: Core Belief Shifts with Sabrina Trobak

Sabrina Trobak lives in Fort St John BC Canada 

She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.

Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.

In this episode:

• Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.
• Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.
• She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.
• She highlights how planning can ease anxiety, giving practical tips for real-life situations and even “what if” thoughts.
• Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling “good enough.”
• Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.
• She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.