A Stress Less Fertility Journey with Ashley Holmes

Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease.

In this episode:

• Ashley shares her journey of overcoming fertility struggles through a holistic approach.
• She emphasizes the importance of a holistic lifestyle change to align, balance, and nourish mind, body, and spirit for easy and natural conception.
• She talks about how stress is a significant factor affecting fertility, impacting hormones, food digestion, and reproductive tissues. Ashley discusses the need to address stress proactively.
• She highlights the power of Yoga Nidra meditation, a guided practice that positively influences various aspects of one’s being, promoting relaxation and rejuvenation.
• Ashley encourages women to explore practices like Yin yoga, Yoga Nidra meditations, chakra balancing, Reiki, and Ayurveda to optimize health and well-being.
• She provides insights into the signs of stress and tension, urging women to recognize and address these signals before they escalate.
• Ashley invites women to a virtual yoga retreat offering a rejuvenating reset with various practices like tapping, Tai Chi, face yoga, Yin yoga, and Yoga Nidra. The retreat provides a blissful three-hour experience accessible for 90 days. https://www.marygooden.com/offers/3byvbVEJ