Ancient Wisdom for Modern Stress Relief

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally

In this episode:

• Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.
• She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman.
• Jemma talks about the stress of constantly seeking external validation and how true healing comes from within.
• She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout.
• She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times.
• Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system.
• Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214
• She talks about the magical powers of cacao and shares her free cacao masterclass – https://www.anchoringthelight.com/joinfreemasterclass