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STRESS REDUCTION Secrets for Women Revealed!
with Melissa Garn
Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.
In this episode:
- Melissa shares how to stop feeling like you’re always running on empty.
- Melissa explains how quick, easy pauses can calm your mind and body.
- She talks about why slowing down can actually help you get more done.
- She expresses that you can’t change anything that you’re not aware of and she shares that a big part of change is learning not to be afraid of yourself.
- Melissa shares simple tips to stress less, even on your busiest days.
- Melissa explains how short breaks can make you feel lighter and more focused.
- Melissa talks about finding moments of peace without adding more to your to-do list.
- Melissa reminds you that taking care of yourself helps you take care of everything else.
Contacting Melissa:
Website: www.mgarninspiredleadership.com
On Social
LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/
Facebook: https://www.facebook.com/melissaagarn
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.
Love Denise
