The Relaxation Lounge
Blog
Unlocking the Secrets of Dual Brain Psychology
with Fred Schiffer
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.
In this episode:
- Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
- Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
- He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
- He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
- Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology) that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
- He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
- Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.
Recent Posts
Transforming Your Relationship with Your Adult Children with Trixi Menhardt
The Relaxation Lounge Blog Transforming Your Relationship with Your Adult Children with Trixi Menhardt Trixi Menhardt is a mental fitness
Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
The Relaxation Lounge Blog Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer Fred Schiffer is a sought after
The Transformative Power of Equus Coaching with Sue Willoughby
The Relaxation Lounge Blog The Transformative Power of Equus Coaching with Sue Willoughby Sue Willoughby, founder of Willoughby Coaching, where
About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.