The Relaxation Lounge

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Unlocking the Secrets of Dual Brain Psychology

with Fred Schiffer

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Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.

In this episode:

  • Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
  • Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
  • He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
  • He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
  • Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology)  that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
  • He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
  • Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.

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About Denise

I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!

I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.

Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.

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