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Sound Healing: A Journey to Joy
with Kathy Harmon-Luber
Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades healing from debilitating health crises.
In this episode:
- Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.
- Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.
- She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.
- Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.
- She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.
- Kathy introduces her book, ” Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.
- Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times
Contacting Kathy:
Website: https://sufferingtothriving.com/
Instagram: https://www.instagram.com/kathyluber/
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About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.