Your Easy
Self Care Action Plan
Are you a busy woman who is constantly juggling business commitments, deadlines, and your personal life, only to find yourself on the brink of feeling stressed and not enjoying your life?
Guess what? You’re not alone, and I’ve got just the thing to help!
Grab my free download: Your Easy Self Care Action Plan
It’s a fun, easy-to-follow guide packed with actionable tips for the busy woman like you.
Plus: A collection of 50 Relaxation Practice Ideas that you can start implementing into your day right now!
Start enjoying a more balanced, less stressed life today – you deserve it!
Who is this Stress Relief Guru?
One day my doctor told me “Denise, you’d better slow down or else!”
I was a busy, successful, conference manager who was always living in burnout or on the edge of burnout. My health suffered and so did my relationships.
It took me years to figure out how to slow down and manage the stress in my life. I had a hard time finding easy to use, quick (I was always a very busy woman) relaxation practices without commercials or distractions (YouTube is great but wow the distractions).
The more I researched, the more I fell in love with the relaxation practices! There are so many unique, fun practices that you can do to transform your stress into a more relaxed, balanced you.
That’s why I started The Relaxation Lounge. I want to share with you, quick and easy ways to slow down and lower your stress.
Together we can reduce the stress in lives!
