Eat What You Love, Love What You Eat with Dr. Michelle May

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.

She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

In this episode:

• Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.
• She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.
• Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.
• She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.
• Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.
• She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.
• Michelle concludes with encouragement, reassuring listeners that there’s hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1