The Relaxation Lounge
Blog
Shedding Shame: A Journey to Healing
with Jill Schultz
Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.
In this episode:
- Jill Schultz, a best-selling author, serial entrepreneur, disruptor, and motivational speaker, shares her journey of overcoming shame and trauma.
- Jill emphasizes the importance of seeking help and finding a safe space to talk about difficult experiences.
- She encourages listeners to shed the shame and take steps towards healing and self-love.
- Jill discusses practical steps for healing, including acceptance, forgiveness, and taking responsibility for one’s life.
- Mirror work, therapy, and community support are highlighted as valuable tools in the healing process.
- Jill opens up about her own struggles with bulimia and body image issues, emphasizing the physical toll of living in shame.
- She offers words of wisdom, reminding listeners that life happens outside of their comfort zones and urging them to embrace bravery and courage.
- Jill provides resources, including free worksheets on her website, to support individuals in their healing journey.
Contacting Jill:
Book: https://www.jilleschultz.com/book
Uncover your shame worksheet: https://unshamed.live/UncoverYourShame
Website: https://www.jilleschultz.com
On Social:
Facebook group: https://www.facebook.com/groups/livingunshamed
Facebook Page: https://www.facebook.com/jilleschultz
Instagram: https://www.instagram.com/justjille_/
LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/
Recent Posts
Unstuck and Unstressed with Kelly Page
The Relaxation Lounge Blog Unstuck and Unstressed with Kelly Page Kelly Page is a Certified Health and Life Coach, as
Eat What You Love, Love What You Eat with Dr. Michelle May
The Relaxation Lounge Blog Eat What You Love, Love What You Eat with Dr. Michelle May Dr. Michelle May is
Transforming Your Life with Gratitude with Bracha Goetz
The Relaxation Lounge Blog Transforming Your Life with Gratitude with Bracha Goetz Bracha Goetz is the Harvard-educated author of 42
About Denise
I know what it feels like to live in chronic stress, overwhelm, and burnout! I felt so all alone, sick and afraid. I didn’t know how to change things. My doctor just kept telling me to slow down, but I did not know what that meant. I made the change and you can too!
I am now to here to help you make that change! Living in stress can become a never ending cycle. You have too much to do, you get frustrated, overwhelmed and feel like you are on a never ending hamster wheel.
Life doesn’t need to be that hard. I am here to help you so that you can start enjoying your life again.