Making Small, Healthy Changes for a Big Impact with Stephanie

Small changes, not big overhauls, are what actually create a happier, healthier lifestyle. In this episode, Stephanie shares her own journey from a stressful retail career to helping adults build sustainable habits, and breaks down the psychology behind why small shifts work so well. You’ll learn practical tips for setting yourself up for success, and hear her reminder that there’s no such thing as failure, just learning. Grab her free small change guide for stress relief while you’re at it.

Small changes, not big overhauls, are what actually create a happier, healthier lifestyle. In this episode, Stephanie shares her own journey from a stressful retail career to helping adults build sustainable habits, and breaks down the psychology behind why small shifts work so well. You’ll learn practical tips for setting yourself up for success, and hear her reminder that there’s no such thing as failure, just learning. Grab her free small change guide for stress relief while you’re at it.

Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.

In this interview:

• Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.
• She discusses her psychology of making small changes and how it can create a happier lifestyle.
• She shares some amazing tips on how to help you success in making small changes in your life.
• She explains that there isn’t failure as it is all part of learning.
• She talks about her small change guide which you can download here:  https://www.makesmallchanges.com/stress-relief-guide