Stop Sabotaging Yourself with Mari Leigh

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.

In this episode:

• Mari shares her journey of healing from past traumas and finding fulfillment in helping others.
• Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.
• She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.
• She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.
• Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.
• Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.