How Breathwork Can Help You Drink Less Alcohol with Hamza Najam

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction

In this episode:

• Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
• He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
• He talks about the real reasons women reach for that glass alcohol — stress, emotions, habits, and just plain burnout.
• Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the edge off.”
• He walks us through the “7 Whys” — a game-changing way to find the root cause behind the urge.
• He shares how breathwork can calm the craving for alcohol in under 10 minutes — no hangover required.
• Hamza encourages us to visualize success, even if it’s just getting through girls’ night with sparkling water.